Aromatherapy is a specific type of therapy that incorporates scented essential oils into a massage. The massage involves alternating between gentle and harder pressure while using a particular blend of essential oils. The essential oils are diluted before use and are applied along with lotion during the massage

1. Stress relief : Aromatherapy massage is believed to help reduce stress and promote relaxation.

2. Improved sleep : The calming effects of aromatherapy massage may help improve sleep quality.

3. Improved mood : Aromatherapy massage may help improve mood and alleviate symptoms of depression and anxiety.

4. Increased energy : Some essential oils, such as peppermint and eucalyptus, are believed to have invigorating properties that may help increase energy levels.

5. Improved skin health : Massage in general is believed to improve circulation, and the addition of essential oils may help improve skin health and appearance.