Deep tissue massage is a therapeutic massage technique that helps to relieve pain and tension in the body. While other massage techniques are focused on prominent body parts, deep tissue massage focuses on the deep areas of the muscle.

Deep tissue massage is a type of massage technique which uses deep pressure. Combining slow strokes and notable finger pressure, the purpose is to release the tension and tightness held deeply in your muscles and your connective tissues.

1. Pain relief: Whether you’re struggling with a sports injury, living with plantar fasciitis, or have a chronic condition such as sciatica or fibromyalgia, deep tissue massage can bring pain relief. Evidence shows that massage is a powerful pain reliever.

2. Healing: The increased blood flow stimulated by the massage works to help reduce inflammation and promote faster healing of injuries.

3. Lowers blood pressure: Studies have shown that massage can help to lower your blood pressure.